Tai Chi for WellnessReserve Your Place

October 7, 14, 21 & 28 · Live online

Give us four Wednesdays.

Discover what Tai Chi can bring to the rest of your life.

Join Sifu Mwezo Kudumu for four complimentary live classes in gentle movement, breathing, balance, and attention. Begin where you are. No previous experience is needed.

Mwezo Kudumu demonstrating a Tai Chi movement

Practice live with Mwezo, with room to learn, repeat, and ask questions.

Your four-week experience

When
Wednesdays, October 7–28
6:30–7:30 p.m. Pacific
9:30–10:30 p.m. Eastern
Where
Live online. Private access by email.
Cost
Complimentary for the first 30 participants. No card required.

Register once for all four classes. If the cohort is full, we will email you about the waiting list.

No payment and no automatic enrollment in a paid program. By registering, you agree to receive class access, reminders, and related Tai Chi offerings. Unsubscribe anytime. Privacy Policy.

A practice you can bring into everyday life

The 30-Day Tai Chi Wellness & Peak Performance Experience includes these four live classes. Each Wednesday builds on the last.

  1. Week 1
    October 7

    Reset & Relax

    Explore gentle movement, breathing, Qigong, and relaxation. Make space for a quieter end to the day.

  2. Week 2
    October 14

    Move Better

    Practice posture, weight shifting, mobility, coordination, and balance at a comfortable pace.

  3. Week 3
    October 21

    Energy & Focus

    Connect breathing, movement, and attention. Learn to notice unnecessary effort and move with greater awareness.

  4. Week 4
    October 28

    Build Your Personal Practice

    Bring the practices together into a simple routine you can return to between classes.

Make a little room for practice.

Wear comfortable clothing and choose a clear space where you can move. No special equipment or prior Tai Chi experience is required. Follow at a comfortable pace and adapt the movements to your abilities.

Attend at least three of the four classes and receive the 10-Minute Tai Chi Daily Reset Routine after the experience.

Before you join

Am I signing up for all four Wednesdays?

Yes. This is one four-week experience, rather than separate drop-in classes. Reserve October 7, 14, 21, and 28, from 6:30 to 7:30 p.m. Pacific.

What happens after the free experience?

You can choose to continue in the regular Wednesday program. The regular eight-class pass is $200. Participants who attend at least three of the four classes can purchase an eight-class pass for $160 by October 30, 2026 at 7:30 p.m. Pacific. Credits are valid for three months from purchase. There is no subscription or automatic renewal.

I already have a paid pass. What happens to my credits?

You can practice in the same Wednesday classes. Your paid credits will not be deducted for these four October sessions. Your existing pass terms otherwise remain in place.

How will I receive class access?

Check your email for your place confirmation or waiting-list message. Confirmed participants receive private online access and reminders before each class. If no message arrives, check your spam folder or contact us.

Four evenings. A place to begin.

Come with curiosity. Learn at your own pace.

Reserve My Four-Week PlaceExplore the ongoing paid program