Tai Chi for WellnessJoin the Wednesday Program

Build more balance, mobility, and calm into your week.

Join Sifu Mwezo Kudumu for an eight-class guided Tai Chi practice designed to develop steadier movement, greater coordination, and a routine you can continue on your own.

  • Balance
  • Mobility
  • Coordination
  • Relaxation
  • Beginner practice
$200Eight live Wednesday classes

The pass is $200 for new purchasers.

Join the Wednesday Program

Eight live classes. Three months to use all eight. No subscription.

The complimentary sessions on October 7, 14, 21, and 28 have ended. Existing students kept their paid credits for those four weeks. View the October experience archive.

Enrollment is open now and limited to 40 purchasers. If all 40 are claimed, this page will switch to the waitlist.

Sifu Mwezo Kudumu
Live instruction from Sifu Mwezo Kudumu, with more than 44 years of teaching experience.

What you will work toward

The named Tai Chi and Qigong practices are the method. These are the practical abilities the program is built to help you develop.

  1. Balance and stability

    Practice weight shifts, grounded stepping, and lower-body control at a comfortable pace.

  2. Mobility and coordination

    Connect posture, footwork, and gentle whole-body movement with greater awareness.

  3. Breathing and relaxation

    Learn breathing and movement practices you can use to settle tension and refocus.

  4. Functional movement

    Build practical movement habits that support posture, control, and everyday activity.

  5. A practice of your own

    Develop a repeatable Tai Chi and Qigong routine you can continue between live classes.

A clear, practical teacher each week

For more than four decades, Mwezo has taught Tai Chi, Qigong, breathing, meditation, functional movement, relaxation, and other mind-body practices.

His approach connects time-tested movement principles with clear, practical instruction. You will learn to notice posture, weight shifts, breath, and tension, then use that awareness in movement and everyday life.

Complete beginners are welcome. Mwezo teaches live, explains unfamiliar practices, and encourages each person to move within a comfortable range.

A guided progression with flexible attendance

Follow a clear learning path without turning one missed Wednesday into a lost class.

  1. Choose your Wednesdays

    Reserve the classes that fit your schedule. Your eight credits remain available for three months from purchase.

  2. Practice live with Mwezo

    Each one-hour class combines clear instruction, breathing, mobility, Tai Chi, Qigong, and reflection.

  3. Build through repetition

    The first eight classes follow a guided learning path, while flexible attendance gives you room for real life.

Schedule
Wednesdays, 6:30 to 7:30 p.m. Pacific Time
Format
Live online with Mwezo Kudumu
Flexibility
Eight attendance credits, valid for three months from purchase
Commitment
No subscription and no automatic renewal
Enrollment
Open to the first 40 purchasers

Give the practice time to become familiar.

Eight live classes give you room to learn, repeat, ask questions, and begin shaping a practice that fits your life.

See enrollment details

The first eight-class learning path

You do not need to know the names of the movements before you begin. Open the outline if you want to see how the practice develops. This is the program's foundational outline. The October classes follow the four-week experience, then regular paid practice continues in November.

See the complete eight-class progression
  1. Class 1

    Establishing the whole-being foundation

    Begin with comfortable posture, breathing, and foundational movement you can practice safely.

  2. Class 2

    Breathing, posture, and footwork

    Practice weight shifting, grounded stepping, and lower-body stability.

  3. Class 3

    Stronger legs and safer everyday movement

    Build coordination and mobility on the foundation of posture and footwork.

  4. Class 4

    Centering the body and mind

    Explore balance, concentration, and calm, meditative movement.

  5. Class 5

    Reaching, turning, and whole-body coordination

    Connect circular movement, turning, and coordinated movement through the whole body.

  6. Class 6

    Pushing, pulling, and functional core strength

    Coordinate pushing, pulling, posture, and core stability for everyday movement.

  7. Class 7

    Flow and adaptability

    Connect familiar skills into a continuous sequence while practicing focus under pressure.

  8. Class 8

    Integration and independent practice

    Bring the breathing, movement, and reflection tools together into a sustainable routine.

Questions before you join

Program details, flexibility, and purchase terms in one place.

Do I need Tai Chi experience?

No. The program welcomes complete beginners as well as people returning to mindful movement. Mwezo explains each practice and encourages you to work within a comfortable range.

Is this an eight-week course or a class pass?

It is an eight-class guided learning path within an ongoing Wednesday program. The flexible pass lets you use remaining credits on later Wednesdays, so missing one class does not remove your chance to continue.

What if I miss a Wednesday?

Reserve the Wednesdays that work for you. A canceled signup or missed class does not use a credit. Your eight credits remain valid for three months from purchase.

Do I need special equipment?

No. Wear comfortable clothing and make a little room to stand and move. Keep a stable chair or other support nearby if that helps you practice comfortably.

Is this a subscription?

No. The $200 purchase is one eight-class pass. There is no automatic renewal and no added tax.

How does checkout work?

The purchase button opens a prepared Punchpass checkout. Punchpass manages payment, class reservations, and remaining credits, with payments securely processed through Stripe.

What are the cancellation and refund terms?

Passes are nontransferable. Duplicate purchases receive a full refund. If the program ends while your pass is active, unused credits receive a proportional refund. Other requests are reviewed case by case.

Purchase questions can be sent to mwezo@taichiforpeakperformance.com.

Continue with the Wednesday Tai Chi program

The pass is $200 total for eight live classes, with no added tax and no automatic renewal. You have three months from purchase to use all eight credits.

Join the Wednesday Program

Secure checkout is managed by Punchpass and payments are processed through Stripe.