October 7, 14, 21 & 28 · Live class on Zoom
This October experience has ended. Registration is closed.
Give us four Wednesdays.
Discover what Tai Chi can bring to the rest of your life.
These four complimentary live classes with Sifu Mwezo Kudumu covered gentle movement, breathing, balance, and attention. No previous experience was required.
Practice live with Mwezo, with room to learn, repeat, and ask questions.
The four-week experience
- When
- Wednesdays, October 7–28, one hour
6:30 p.m. Pacific · 7:30 p.m. Mountain (6:30 p.m. Arizona)
8:30 p.m. Central · 9:30 p.m. Eastern - Where
- Live on Zoom with Mwezo, from your phone, tablet, or computer. Your personal join link is emailed on each class day.
- Cost
- Complimentary. No card required.
Registration for the October 7, 14, 21, and 28 classes has closed. This page remains as the archive.
A practice you can bring into everyday life
The 30-Day Tai Chi Wellness & Peak Performance Experience includes these four live classes. Each Wednesday builds on the last.
- Week 1
October 7Reset & Relax
Explore gentle movement, breathing, Qigong, and relaxation. Make space for a quieter end to the day.
- Week 2
October 14Move Better
Practice posture, weight shifting, mobility, coordination, and balance at a comfortable pace.
- Week 3
October 21Energy & Focus
Connect breathing, movement, and attention. Learn to notice unnecessary effort and move with greater awareness.
- Week 4
October 28Build Your Personal Practice
Bring the practices together into a simple routine you can return to between classes.
Make a little room for practice.
Wear comfortable clothing and choose a clear space where you can move. No special equipment or prior Tai Chi experience is required. Follow at a comfortable pace and adapt the movements to your abilities.
People who attended at least three of the four classes received the 10-Minute Tai Chi Daily Reset Routine after the experience.
Recorded class details
Did one registration cover all four Wednesdays?
Yes. This was one four-week experience, rather than separate drop-in classes. The classes were October 7, 14, 21, and 28, from 6:30 to 7:30 p.m. Pacific. People who registered after the series began received access to the classes that remained.
What happens after the free experience?
You can choose to continue in the regular Wednesday program. The regular eight-class pass is $200. Participants who attended at least three of the four classes could purchase an eight-class pass for $160 by October 30, 2026 at 7:30 p.m. Pacific. Credits are valid for three months from purchase. There is no subscription or automatic renewal.
I already have a paid pass. What happens to my credits?
Paid students could practice in the same Wednesday classes. Paid credits were not deducted for these four October sessions. Other pass terms stayed in place.
How did class access arrive?
After registering, participants received a confirmation email with a link to add the classes to their calendar. The day before each class they received a reminder, and on class day the personal Zoom link arrived by email at 3:30 p.m. Pacific.
Four evenings. A place to begin.
The October classes have ended.
Explore the ongoing paid program